20 things to do beside going on your phone by Samantha Lozinski
Read
Go through last year's yearbook
Make a poster for your room
Make a collage of your favorite photos of family, friends, etc.
Make a viral recipe
Make your own recipe
Listen to music
Try a new way of transportation through your neighborhood(ex. roller skates, skateboarding, etc.)
Draw your pet
Make a mini gift basket for a friend or family member
Make a vision board
Take your dog for a walk
Spend time with your family pet
Try something your parents used to love to do
Rearrange your room
Look through old photos
Teach someone else how to do a new skill
Paint your house
Do blackout poetry
Repurpose a book in a creative way
https://www.midlandlivingmagazine.com/2020/07/15/321161/85-fun-activities-for-bored-teens
https://bvtack.com/31446/feature/30-things-to-do-instead-of-looking-at-your-phone/
https://peacefulsoul.co/the-mind/guides/202-things-to-do-instead-of-playing-on-your-phone/